HEALTHY HANDOUTS

Healing is seeing the forest through the trees.

Trauma tends to narrow one's vision--

focusing on specific trees of fear, anger, and hurt.

Healing broadens one's view so you can see

all the trees in the forest, including hope, joy, & love.


Wonderful Water

One of the best things that you can do for your body is also one of the simplest: Drinking eight to ten glasses of water a day gives your body proper hydration. Hydration helps your cells detoxify, plus many other benefits, including…


  • Balancing body pH towards neutral
  • Markedly raising available oxygen for cells
  • Improves immune system function
  • Increases energy
  • Lowers pain
  • Improves absorption and utilization of nutrients
  • Helps balance blood sugar
  • Lowers blood pressure and cholesterol levels
  • Helps improve mental performance
  • Lowers tendency toward anxiety and depression
  • Aids in deeper sleep to release stress


Note: The following handouts are offered as educational material.

They are not medical advice or a substitute for medical or mental health care.

The intent is to support good self-care and healthy habits; but how you choose to use this information is your responsibility.

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